Wednesday, September 9, 2009

Black Bean Quesadillas

Prep: 5 minutes, Cook: 10 minutes
1 T olive oil
1 1/2 t minced garlic
1 (16 oz) bottle chunky salsa
1 (15 oz) can black beans, rinsed and drained
4 (8-in) flour tortillas
cooking spray
3/4 c (3 oz) shredded reduced-fat mexican cheese blend
Additional salsa and reduced-fat sour cream (optional)

Preheat broiler. Heat olive oil in a large skillet over medium-high heat. Add garlic, saute 30 seconds. Add bottle of salsa and beans. Cook 5 minutes or until liquid evaporates, stirring occasionally.Place tortillas on a baking sheet coated with cooking spray. Top each tortilla with 1/2 c bean mixture and 3 T cheese; fold in half. Lightly coat tops with cooking spray. Broil 3 minutes or until cheese melts and tortillas being to brown. Cut each into 3 wedges. Serve with additional salsa and sour cream, if desired.
Serving size: 3 wedgesWeight Watchers points: 6

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